Training completed on 5/11/19.

“Take 5 Steps to well being”  is a set of public health messages aimed at improving the well being of the whole population. The Resource Centre will use the Take 5 Steps programme to help identify opportunities to promote wellbeing, motivate and support clients to have a go and embrace this approach.

Throughout the programme the clients will see how the concept of wellbeing comprises 2 main elements; feeling good and functioning well. Feelings of happiness, contentment, enjoyment, curiosity and engagement are so important for our clients, and this programme will help them gain a greater awareness, develop skills, empower them to make their lives better and improve their overall wellbeing.