Mark from Disability Sport NI organised one of the coaches Davy to do low intensity/armchair aerobics with the clients at the Centre on Wednesday afternoon from 1-2 pm via Zoom.
We all had great fun doing the warm up exercises and moves to 3 songs:
- Wagon Wheel
- Staying Alive
- Daydream Believer
Here are what some of the clients that took part thought of it:
Leanne – Loved it. Davy (the coach) was good craic.
Jamie – it was good fun- helps me to stay fi.
David – I like doing exercises like this
Kyle – I enjoyed it & would like to do more.
