Mark from Disability Sport NI organised one of the coaches Davy to do low intensity/armchair aerobics with the clients at the Centre on Wednesday afternoon from 1-2 pm via Zoom.

We all had great fun doing the warm up exercises and  moves to 3 songs:

• Wagon Wheel
• Staying Alive
• Daydream Believer

Here are what some of the clients that took part thought of it:

Leanne – Loved it. Davy (the coach) was good craic.

Jamie – it was good fun- helps me to stay fi.

David – I like doing exercises like this

Kyle – I enjoyed it & would like to do more.