Today the Blackstone key group enjoyed presentations on:

• The Benefits of Exercise; 

Try and do 150 minutes of exercise a week

importance of good footwear, comfortable clothing while exercising

We also watched videos’ of simple exercises we can do to keep us fit and active, which we all are going to try and do more of.

• Home Safety  

Discussed how to keep ourselves safe in the house, no lose wires or leads, good lighting, walking aids in good order and much more.

Thanks again to all those who presented the talk, we thoroughly enjoyed it and learnt a lot.